6 Simple, Powerful, Yet Commonly Overlooked Steps
You Can Start Taking Today to Naturally Shed Fat, Increase Your Energy & Build Calorie-Burning Muscle…
Plus the ONE Flower-Oil that Can Help You Stay Fit, Trim and Toned for Life
Welcome to SmartLife Nutrition!
I’m Abe, formerly 70 lb overweight person turned fit, lean, energy machine, and today I want to share 6 simple steps you can start taking NOW to feel better, build calorie-burning muscle and see your extra-weightbegin falling off this week.
Now I know you’ve heard these claims before, so you’re likely skeptical. I was once skeptical too, especially after trying countless years to lose weight, only to see it pile back on again.
While I won’t tell you it’s easy as pie, I will tell you is that if you stick to small, painless shifts in your lifestyle and take the right supplements, you’ll start seeing the scale plummet, feeling your clothes expand, experience more childlike energy and hear more compliments than you’ve heard in years.
Get Fit Focus #1: Overcome Plateaus and Failure Before You Begin…
If you’ve struggled with stubborn fat that stays stuck on like a peel to a banana, then you’ve likely dieted before. And if you’ve dieted before you know how you feel when you hit the dreaded plateaus.
They sneak up like a shark lurking in Hawaiian waters, just waiting to deflate your spirit, destroy your perseverance and defeat your weight loss goals.
If you guessed plateaus, you’re right! So how do you prepare for battle against body-sabotaging plateaus, before they rear their ugly head?
Determine Your Powerful Why Getting fit, like any goal, stays fueled by your Why.
Perhaps you’re striving for more energy. Perhaps you’d love to squeeze back into your favorite attire. Maybe you’re facing a rapidly approaching reunion, and you want to hear, “WOW you look amazing!”
In my case, I just knew I’d feel happier and be around longer for my family when I regained my slim, fit figure.
So if you haven’t already thought about your why, find the most powerful WHY you can – multiple if you can and write them down. Post it where you’ll see it daily. Keep a copy in your wallet, your gym bag, in your desk, so you’re always reminded why you’re getting fit.
FACT: People who write down their goals are 42% MORE LIKELY to achieve them!
Get Fit Focus #2: No Man is an Island
Ask any successful person how they consistently achieve huge goals and they’ll tell you they had support – often massive support.
Support carries you through when times get tough, when you hit that craving, when you hit that plateau when you just don’t want to work out that day and you need motivation.
…when you fall off the wagon and need to get back up.
Where can you find amazing weight loss support?
While reaching out to those you know is tempting, friends, family and coworkers are most likely to sympathize with you and tell you it’s okay to skip your workouts, to eat that piece of cake and ultimately, to quit.
You need a full community of real “accountability buddies”.
That’s why we created our Facebook group. [Click here]
A safe, welcoming, supported space where you can post your goals, share your struggles, share your victories and keep each other accountable.
“People who share their goals with a supportive community are even MORE likely to succeed because communities fuel them forward when things get tough! “
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.
Get Fit Focus #3: Change Your “Food” Story, Change Your Life
Right now you’re likely telling yourself you’re already overweight, so one more piece of sugary cake won’t really matter.
The world’s best mindset coaches, especially weight loss coaches, realize that all changes begin in your mind – in particular, your identity or how you see yourself.
So how do you see yourself?
Do you see yourself as a fat, frumpy, low-energy human who barely makes it through each day before crashing into bed at night?
-OR-
Instead of focusing on what you can’t eat focus on filling up on what you can eat and remind yourself daily that you’re CHOOSING to no longer be an overweight, unhappy, low energy person – you’re thinking from and taking action like a fit, trim, sexy healthy human being.
Develop the consciousness of that person. Start seeing food through different eyes, the eyes of a fit, trim, sexy, healthy person – and you’ll start noticing how it becomes easier and easier to defy cravings and stay on track.
Remember, what’s really “Good” isn’t that sugary cake. While it’s instant, the post-workout “high” you’ll get as you careen toward achieving your ideal body lasts far, far longer than the instant gratification of cake.
FACT: Google low-carb, keto or sugar free versions of your favorite foods. 1000’s of delicious, free recipes exist for everything from pizza, cake, pasta, potatoes and everything else that packs on the weight…
Get Fit Focus #4: Slow Down & Rethink Your Transportation
Outside of filling your body with white, starchy, sugary foods nothing packs on the pounds quite like stress.
Think about it – so many of us race around everywhere, every day, hardly paying attention to what our body needs as we focus 100% on what needs to get done.
Constant stress and stress-related sleep deprivation triggers elevated cortisol. People with higher cortisol have higher belly fat.
One way to slow down and become more mindful is to look at your activities, and your transportation.
When I started my weight loss journey I began to walk everywhere. Walking not only lowers stress levels, which lowers cortisol; it burns calories, builds muscle, expands lung capacity, increases endurance and gives you a well-deserved break from the, “Go, go, go!” rat race most humans call life.
So ask yourself, how you can walk more places you have to go anyways? How can you move your body?
Fun Fact: Walking doesn’t just shed pounds, it changes your body composition, so while you might not see the scale moving faster, you’ll start feeling a difference in how your clothes fit, and of course, how you look as you convert more fat to muscle.
FACT: People who write down their goals are 42% MORE LIKELY to achieve them!
Get Fit Focus #5: Water, Water, Water
Clinical weight loss studies shows water supports accelerated metabolism, detoxifies your body of waste, helps you stop retaining water (so you lose extra pounds of water weight and you feel your clothes fitting looser already!) plus acts as a natural appetite suppressant.
Fact is, you need water anyway so why not drink at least ½ ounce per pound of body weight every days and get the easy weight loss benefits that come along?
FACT: Did you know even mild dehydration (1% to 3% of body weight) dramatically effects concentration, mood stability and overall energy? so if you feel tired, sluggish or foggy drink more water!
Get Fit Focus #6: Add Supplements
Adding supplements to diet and exercise can help you reach your weight loss goal faster. That’s why SmartLife Nutrition offers the highest quality weight loss supplements available on the market.
SmartLife Nutrition supplements will help you:
- Lose weight and boost metabolism
- Burn belly fat & maintain weight loss
- Increase muscle mass + reduce stored body fat
- Suppress appetite, boost your immune system and curb cravings
- Dimish depression and gain motivation
SmartLife Nutrition supplements are:
- Vegan, high potency, non-jittery, safe, effective formula
- Easy swallow. Made in the USA
- Backed by a 100% Lifetime Satisfaction Guarantee
Outside of moderate aerobic exercise and swapping out my favorite foods for their low-carb cousins, supplements are one of my best-kept secrets for consistently keeping off 70 lbs! Keeping my previously bulgy 44” waist at a neat, trim, 36 inches.
Most Important Your 100% Satisfaction is Lifetime Guaranteed
Try SmartLife Nutrition supplements absolutely Risk-Free. You’ll experience every result we’ve shared or simply let us know and we’ll extend a full, prompt, no-hassle refund – even if you use the whole bottle!
No matter if you decide to start taking SmartLife Nutrition supplements today or do your research and discover we truly offer the best supplements, I guarantee taking these tiny, simply, research-backed steps will yield you faster, easier and more enjoyable results!
To Your Health, Fitness & Happiness,
Abraham
P.S. Please consider getting the support you need and supporting fellow fitness friends on their journey as we all get sculpted, healthy and happy by joining our Facebook Group today.
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